Self-Care Practices

Self-care practices are advised before and after any session. 

The #1 priority, especially after a session, is…hydrate, hydrate, hydrate….by drinking plenty of water or herbal tea. 

Other self-care practices include getting sunshine and fresh air, walking in nature, consuming nourishing food, soaking in a bath (or footbath), practicing breathwork, meditating, listening to music, and getting plenty of rest. Just go with the flow!

After a session, the body’s healing ability continues to clear out imbalances and release stored stress and tension. Since every body is unique, there is a range of responses. Some may experience what’s called a detox response as part of this integration period, which is normal. Detox symptoms can vary, such as fatigue, headaches, and heightened emotions. However, keep in mind that this is temporary, passes within a few days, and is a normal part of the healing process. So, please be patient and diligent with self-care.